1 : 1 Health & Nutrition
Coaching
1 : 1 health & nutrition coaching provides high-level, personalized support throughout your health & fitness journey.
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You'll learn how to reach your goals in a way that is simple, sustainable, enjoyable AND completely customized to you and your lifestyle.
My goal is to give you the tools, guidance, and support you need to build a healthy lifestyle that feels doable and sustainable. Together, we’ll focus on creating habits that fit your real life—so you feel confident making choices that support your goals, even without my help down the road.
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It’s not just about nutrition. 1 : 1 coaching also includes lifestyle support like daily routines, mindset shifts, and behavior change strategies—because lasting results come from more than just what’s on your plate.
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As your coach, I will serve as a source of support, motivation, and accountability, empowering you to cultivate a healthier relationship with food and achieve lasting, positive transformations in their overall health. From our initial consultation call, to your custom macro nutrition plan, in-depth weekly check-ins, and daily messaging, I will be your biggest cheerleader along the way!
What's Included:
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Initial Consultation Call
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Custom Macros Nutrition goal with adjustments, as needed
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Food Diary evaluations/feedback
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Weekly Check-ins
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Unlimited Messaging Access to me for questions, encouragement, and support
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Macros Nutrition Guide, Grocery List, & How to track Macros Guide
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Habits Tracker
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Personalized workouts for home or gym
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This is for you if:
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You're ready to break free from the yo-yo dieting cycle so you can lose weight AND keep it off.
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You're ready to finally see results without giving up foods you love.
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You want to create a plan of lifelong, healthy habits that is customized for your unique needs, preferences, and lifestyle.
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You want to enjoy social events, vacations, and holidays without the stress of going "off-track."
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You want ongoing support and accountability to guide you on your journey.
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You want to look and feel your best both inside & out!
