1:1 Macros Nutrition
Coaching
1:1 macros nutrition coaching provides high-level, personalized support throughout your journey in achieving your health and fitness goals.
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You'll learn how to reach your goals in a way that is simple, sustainable, enjoyable AND completely customized for you and your lifestyle.
My goal is to provide you with nutrition knowledge, tips, and tricks needed so that, over time, you can feel confident and comfortable applying these principles without my help.
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But that's not all! Beyond nutrition, 1:1 coaching also includes lifestyle recommendations, such as habits, mindset shifts and behavior change techniques.
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As your coach, I will serve as a source of support, motivation, and accountability, empowering you to cultivate a healthier relationship with food and achieve lasting, positive transformations in their overall health. From our initial consultation call, to your custom macro count, in-depth weekly check-ins, and daily messaging, I will be your biggest cheerleader along the way!
What's Included:
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Free Initial Consultation Call
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Custom Macros Nutrition and adjustments, as needed
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Food Diary evaluations/feedback
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Weekly Check-ins
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Unlimited Messaging Access to me for questions, encouragement, and support
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Macros Nutrition Guide
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Habits Tracker
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Fitness/Movement recommendations
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Phone call or zoom always available upon request
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This is for you if:
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You're ready to break free from the yo-yo dieting cycle so you can lose weight AND keep it off.
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You're ready to finally see results without giving up foods you love.
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You want to create a plan of lifelong, healthy habits that is customized for your unique needs, preferences, and lifestyle.
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You want to enjoy social events, vacations, and holidays without the stress of going "off-track."
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You want ongoing support and accountability to guide you on your journey.
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You want to look and feel your best both inside & out!
