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Custom Macro Plan & Consultation

A custom macro plan paired with a 1 hour zoom call to provide you with the nutrition targets and clear action steps you need to reach your specific health & fitness goals.  

How it works:

Step 1: Complete an in-depth questionnaire to help me learn more about you and your goals.  

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Step 2: We will schedule & hop on a one hour consultation call via Zoom to dive deeper into your health & fitness goals, dieting history, current nutrition & fitness routine, etc. to develop a clear, action plan toward your goals.

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Step 3: You will receive a PDF consultation recap guide with your custom macro nutrition plan, sample meal ideas, food lists, nutrition & fitness education topics, & a summary of the recommended action steps to implement for your goals.   

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This is for you if:

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  • You're been trying to do it on your own but not seeing the results you want

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  • You want to feel at ease knowing your eating habits are lined up with your goals

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  • You want a customized plan to achieve a specific health/fitness goal, such as fat loss, body recomposition, building muscle, feel better, etc. 

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  • Youneed a plan that you can put into action on your own without daily or weekly support & accountability of a coach

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  • You have previous experience with calorie or macro tracking.

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