Helping women 35+ lose weight, boost energy, & feel aligned in your body- without cutting out foods you love.

Welcome! I'm Gina.

I am a Certified Macros Nutrition Coach and Certified Personal Trainer- and I help women 35+ finally see results without starting over, cutting out their favorite foods, or living on a diet.

I'm so happy you are here!

If you feel like you've been doing all the right things- eating less, trying to be "good," exercising- but still not seeing the results you want...you're not alone.

I've been there too.

I believe fat loss shouldn't require extremes.

You don't need to eat as little as possible, cut out your favorite foods, or rely on more cardio to see results. In fact, that’s usually what’s holding you back.

Instead, I help you build a strong foundation—fueling your body properly and creating habits that actually fit your life.

Because real results come from consistency, not restriction.

Together, we’ll create a personalized approach that helps you feel confident in your body, have more energy, and still enjoy the life you’re living.

I’m so excited to be part of your journey.

Let's help YOU find YOUR HEALTHY GLOW!

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I know this might sound a little surprising...

Metabolism doesn't actually slow down until age 60.

But this is what I see with so many women in their 30s, 40s, and beyond that make it feel like your metabolism is slow:

(And honestly, I was guilty of this too for a long time)

👉Skipping meals or barely eating during the day
👉Not getting enough protein
👉Doing cardio but no strength training
👉Not moving much outside of your workout

It’s not that your metabolism is broken, it’s that it hasn’t been supported consistently.

It needs fuel, structure, and strength training to actually work with your body.

And when you start giving your body what it needs, that’s when things start to change:

More energy.
Better workouts.
And fat loss that actually feels sustainable.

This is exactly why I focus on building the foundation first in my coaching before my clients ever go into a fat loss phase.

Because that’s what makes everything else work.

If you’ve been feeling stuck, this might be what you’ve been missing .

#boostmetabolismandlosefat #loseweightover35 #fatlossover35 #fitover35 #fitover40

Most women think their bodies are “broken” when weight creeps up in their 30s or 40s.

But that’s not true!

My client in her early 40s thought the same thing… she was suddenly gaining weight without changing anything and almost went the GLP-1 route thinking that may be the only option.

But she just needed the right plan & strategy for her body. Nothing extreme.

And now she’s down 10 pounds, more confident, and feeling comfortable in her skin again.

I want to be clear; there’s absolutely nothing wrong with choosing GLP-1s. They can be helpful for some people.

But I also see so many women thinking their bodies are “broken” or that’s the only option for weight loss when that’s not true!

Sustainable results are possible without thinking your body has failed you. You just need the right strategy for YOUR body. 🤍

DM "STRATEGY" if you want to chat about what this could look like for you.

#nutritioncoachforwomen #weightlossover35 #fatlossover35 #fitover35 #fitover40

If you’ve felt that shift too, you’re in the right place.

That’s why I’m so passionate about helping moms who started motherhood later in life fuel their bodies, build habits, and feel strong so they can show up fully for their kids and themselves and be around for the long haul.

#motherhoodlaterinlife #newmomover40 #momsgettinghealthy #momsover35 #oldermoms

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Helping women 35+ lose weight, boost energy, & feel aligned in your body- without cutting out foods you love.

Welcome! I'm Gina.

I am a Certified Macros Nutrition Coach and Certified Personal Trainer- and I help women 35+ finally see results without starting over, cutting out their favorite foods, or living on a diet.

I'm so happy you are here!

If you feel like you've been doing all the right things- eating less, trying to be "good," exercising- but still not seeing the results you want...you're not alone.

I've been there too.

I believe fat loss shouldn't require extremes.

You don't need to eat as little as possible, cut out your favorite foods, or rely on more cardio to see results. In fact, that’s usually what’s holding you back.

Instead, I help you build a strong foundation—fueling your body properly and creating habits that actually fit your life.

Because real results come from consistency, not restriction.

Together, we’ll create a personalized approach that helps you feel confident in your body, have more energy, and still enjoy the life you’re living.

I’m so excited to be part of your journey.

Services

Follow Me on

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Privacy Policy

Terms and Conditions

Accessibility

Helping women 35+ lose weight, boost energy, & feel aligned in your body- without cutting out foods you love.

Welcome! I'm Gina.

I am a Certified Macros Nutrition Coach and Certified Personal Trainer- and I help women 35+ finally see results without starting over, cutting out their favorite foods, or living on a diet.

I'm so happy you are here! If you feel like you've been doing all the right things- eating less, trying to be "good," exercising- but still not seeing the results you want...you're not alone.

I've been there too.

​​

I believe fat loss shouldn't require extremes.

​

You don't need to eat as little as possible, cut out your favorite foods, or rely on more cardio to see results. In fact, that’s usually what’s holding you back.

​

Instead, I help you build a strong foundation—fueling your body properly and creating habits that actually fit your life.

​

Because real results come from consistency, not restriction.

​

Together, we’ll create a personalized approach that helps you feel confident in your body, have more energy, and still enjoy the life you’re living.

​

I’m so excited to be part of your journey.

​

Services

Follow Me on

​

Disclaimer

Privacy Policy

Terms and Conditions

Accessibility

I'm so happy you are here!

If you feel like you've been doing all the right things- eating less, trying to be "good," exercising- but still not seeing the results you want...you're not alone.